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S E X – Unfortunately this is a taboo topic but not here, not with me. I want to say… I know that there are so many different view points on sex and as I will respect someone’s feeling on the subject, however, I will not change my opinion. God created sex to be an act of love and worship. So lets be very clear about how it’s not a DIRTY or a BAD thing to talk about. I feel that all women deserve to enjoy a healthy sex life.

Did you know studies have shown that sex is extremely beneficial to our health? Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies? The benefits include…

Lower blood pressure

Better immune system

Better heart health, possibly including lower risk for heart disease

Improved self-esteem

Decreased depression and anxiety

Increased libido

Immediate, natural pain relief

Better sleep

Increased intimacy and closeness

Overall stress reduction, both physiologically and emotional 

Maybe you are someone who has plenty of sex and you are here looking to spice things up a bit, in a natural way, or maybe you are someone who has never fully enjoyed sex and you are looking for ways to change that. Whatever you are here for, you are not the only one!

I am going to be honest with you, I straight up love sex! Like, I could have sex with my husband constantly. This is something I have in the past found myself being ashamed of because of the way SO many women view sexuality like it’s bad and eww gross… ummm no thank you, not today Karen! I’ve come to realize that the reason I felt so guilty is because the women around me either didn’t like sex (because it felt like a chore), thought it was dirty to discuss, have never experienced a real liberating orgasm, they just down right don’t fully understand it, or their lover isn’t up to the task at hand (wink wink)

So here are a few things I have personally found helpful in-between the sheet (on the bathroom counter) or wherever we might be getting the good lovin…

Hormone help for women

In a 10ml glass rollerball bottle

• 10 drops clary sage 
  
• 8 drops lavender
  
• 8 drops geranium
  
• 4 drops bergamot 
  
• 4 drops ylang ylang
  
• Carrier oil of choice (fractionated coconut oil or sweet almond oil) add the essential oils and fill to the top with your carrier oil. Replace the top, cap. Roll the blend over ovaries and pulse points (neck, ankles, and wrists) 2 to 3 times per day.
  

Libido help

In a 10ml glass rollerball bottle

• 10 drops Sensation
• 6 drops Orange
• 4 drops Cypress
• Fill the remaining roller with a carrier oil such as V-6 or fractioned coconut oil.
• *Directions: Roll between upper thighs and behind ears prior to your fun. 

For Hers…

Personal Lubricant 1oz bottle

• Fill half way with Sensation message oil
• Fill the other half sweet almond oil
• 2 drops Peppermint (for that natural tingle)
• 5 drops Sensation
• Store in a cool dry place and use when ready!

For His…

Topical Blend 5ml dropper bottle:

• 10 drops Idaho blue spruce
• 6 drops Goldenrod
• 3 Black pepper
• Fill the remaining roller with a carrier oil such as V-6 or fractioned coconut oil.
• *Directions: Roll between upper thighs and behind ears  or directly on man hood prior to your fun. 

Helpful play

PSA I am not a sex guru. If you are having any physical or emotional concerns please talk with your health care professional.